Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her mornin

Question

3 years ago

7

Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her mornin

g cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?

Health

2 answers:

solong [7] · Answer 1 · 2021-12-11T21:14:22+03:00

If Janis must consume at most 1600 calires a day to reach her health goals, then Janis should work out and exercise to neutralize her three serving of morning cereal a day. Work out and exercise can help you burn calories and at them same time can help you stay fit and healthy.

motikmotik · Answer 2 · 2021-12-11T23:25:27+03:00

motikmotik3 years ago

7 0

Measure her cereal to make sure she is using the right serving size is the answer.