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loris [4]
3 years ago
10

List and briefly define the five main zones to consider when discussing physical fitness.

Health
1 answer:
attashe74 [19]3 years ago
6 0
1. Flexibility: This is the range of motion around the joint.

2. Body Composition: This refers to the amount of fat, muscle, bone and water in your body.

3. Cardio-Respiratory Endurance: This is the ability to sustain physical activity.

4. Muscular Strength: This is the amount of force your muscles can exert in one effort.

5. Muscular Endurance: This is the ability of the muscle to continue to perform without getting tired.
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The appearance of tiny, yellow spots in the field of vision.

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6 0
3 years ago
An athlete to you complaining of left anterior thigh pain after doing step back lunges during a weight training session. She sta
dsp73

It could be several things

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