Question

List and briefly define the five main zones to consider when discussing physical fitness.

Answer 1

1. Flexibility: This is the range of motion around the joint.

2. Body Composition: This refers to the amount of fat, muscle, bone and water in your body.

3. Cardio-Respiratory Endurance: This is the ability to sustain physical activity.

4. Muscular Strength: This is the amount of force your muscles can exert in one effort.

5. Muscular Endurance: This is the ability of the muscle to continue to perform without getting tired.