Explanation:
Before moving towards the matching of types of fitness with their appropriate examples, it is important to have a know how about what the types of fitness actually are.
There are three types given. Static Stretching, dynamic stretching and the ballistic stretching.
Static Stretching is the one in which a stretch is hold in a comfortable position for a period of time.
Dynamic Stretching is the one in which the muscle is given an extended range of motion but not extending ones static stretching ability.
Ballistic Stretching is the one in which the muscles are given a bouncy movement that exceeds the range of motion. It is considered as the vigorous stretching move.
So now below is the match of each example with the correct fitness type:
Slow leg lift: Dynamic Stretching
Often used before sports: Dynamic Stretching
Involves forceful bouncing movement: Ballistic Stretching
Involves holding a stretch: Static Stretching
Engages a muscle spindle: Ballistic Stretching
Decrease muscle soreness: Static Stretching
Engages the Golgi tendon organ: Static Stretching
Involves gentle, sports related motions: Dynamic Stretching.
Answer: Hello your question is vague and cannot be found hence i will give a general answer concerning the duties of the president in the little leagues
answer : The President needs to ensure that all league personnel is abreast with the rules, regulations and policies of the little league
Explanation:
The president/CEO of the little league program is saddled with the responsibility of ensuring the smooth operations of the little league and he doubles as the contact between the little league and little league international. <em>What the President needs to maintain in the little league is : ensuring that all league personnel is abreast with the rules, regulations and policies of the little league</em>
Answer:
I'm sorry no one was there for you when you asked this question :(
1. Wash your hands constantly - prevents spread of germs.
2. Clean the table - limits germs on tables.
Answer:
yes Power is the fitness skill associated with the rate at which strength can be used.