Answer:
447 calories
Explanation:
1 gram of fat is 9 calories
1 gram of carbohydrate is 4 calories
1 gram of protein is 4 calories
In one granola bar:
5 grams of fat = 5 x 9 = 45 calories
19 gram of carbohydrates = 19 x 4 = 76 calories
7 grams of protein = 7 x 4 = 28 calories
for a total of 45 + 76 + 28 = 149 calories
If Carter ate 3 granola bars then 149 x 3 = 447 calories
You can mix them by the same thing of generic
The best way for adolescent to build and protect his or her bones is to ingest food products that are rich in calcium for it is known to make bones stronger. Another way is to be able to do exercise as a daily routine so that the bones are exercised every day to prevent bone disease, this will stenghten the bones and make them more stronger.
I thinks it is a NUTRIENT
