Answer:
C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
- Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
An aerobic exercise help various individuals to prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Some examples of aerobic exercise includes cycling, swimming, jogging, walking, skiing etc.
<em>Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health</em>.
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The initial median AND the annotations of the tests for particular alterations (PDSA cycles) You can compare observations made before and after your PDSA cycle using the median and annotations denoting particular changes.
Changes may not result in improvement or even be practical in practice without adequate testing. Changes can ultimately be made easier to execute and more sustainable by employing Plan-Do-Act-Study (PDSA) cycles in testing.
- Testing fosters a stronger belief that a change will lead to advancement
- PDSA cycles have a track record of gradually growing success for improved and modified ideas
- Testing gives you more time to adjust to local conditions
- Determine whether the adjustment needs to be adjusted to handle those adverse effects using PDSA cycles and testing
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