Who what? What is the rest of the question?
Answer:
Smoking
Explanation:
Smoking and extreme obesity are equal to the risk of dying. These are both very dangerous behaviors, that can be prevented. Obesity can cause many health issues, including diabetes, heart disease, and much more. Smoking can cause damage to your lungs, heart, and anywhere else in yourt body. These are both very addictive behaiviors. Therefore, if you want to prevent helath issues, you should get therapy to prevent extreme obesity and smoking.
Answer: Some people call using weight to improve your muscle strength “strength training” or “resistance training.
Explanation:
Below are a few examples of strength exercises:
Lifting weights.
Carrying groceries.
Gripping a tennis ball.
Overhead arm curl.
Arm curls.
Wall push-ups.
Lifting your body weight.
Using a resistance band
