Answer:
Strength-training exercises
Explanation:
Sarcopenia is the term given our body losses its muscles strength and muscle mass. Ageing causes Sarcopenia and we become weak. While ageing is the main reason behind Sarcopenia, there are other factors also that can cause loss of muscle mass and strength. These are lack of exercise and proper diet. As people ages, lack of constant healthy food and lack of regular exercise may lead to Sarcopenia. This can lower the quality of life and can decrease life expectancy.
While Sarcopenia can be reversed or can be prevented. Doing regular strength training exercise and keeping our body heathy by eating healthy diet we can prevent loss of muscle mass as we age.
Thus the answer is ---
Strength-training exercises
<span>The answer is identity foreclosure. It is a phase of
self-identity finding in which an individual has an individuality but hasn't
explored other choices or ideas. Most common in young adolescents, in this
stage the individual has just embraced the traits and qualities of parents and
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HAVE A GOOD DAY!
In my opinion no it is not necessary to do people there doing a good job. But it does make the other person feel better . But you cannot give a person to much glory for then they will only strive to hear good feed back and not be use to hearing constructive negative comments .