Answer:
Descretionary calories are the calories left over after an individual meets his/her day by day supplement requirements.The result of Descretionary calories is high muscle fat ratio and weight gain or obesity.
Health risk :
Here and there high optional calorie intake may lead to weight on a people body optional calorie are high in fats, sugars and phenomenal admission of these kinds of food expands your danger factors for type 2 diabetes,heart ailment and disease.
Alternative sweetener and fat choices:
Fruits and vegetable with dressing as they are natural and high in sugar content and use fructose which absorbs in small intestine. The natural sweetener that can be alternatively use are stevia, aspartum, agave syrup, saccharin and sucralose and other natural alternatives.
Avoid oils high in saturated fat and include PUFA and omega rich unsaturated fat which is god for health.
These alternative food choices are known for providing less fat and no to less calories that help direct and indirectly in weight loss and lowers the risk of diseases.
