3 years ago

The warm-up portion of a workout program is more important than the cool down portion

2 answers:

6 0

False. Both portions or phases of a n exercise program are most important for injury prevention. Warm-ups condition the body and mind for the task at hand, while cool-down brings the body back to its normal/homeostatic conditions inhibiting it to rest at gradual rates.

frosja888 [35]3 years ago

3 0

False they are both equally important

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