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Svetach [21]
3 years ago
9

The warm-up portion of a workout program is more important than the cool down portion

Health
2 answers:
jenyasd209 [6]3 years ago
6 0
False. Both portions or phases of a n exercise program are most important for injury prevention. Warm-ups condition the body and mind for the task at hand, while cool-down brings the body back to its normal/homeostatic conditions inhibiting it to rest at gradual rates.
frosja888 [35]3 years ago
3 0

False they are both equally important

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