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The integumentary system composes of the organs that protects the body from external damage. This system encompasses the skin and the its adhering parts like hair and nails. Thus, any diseases relating to those organs are included in the integumentary system.
Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.
Answer:
no. c is the answer you want.
