Answer:
All types of exercise require previous knowledge of the possible bad outcome. Sometimes people overdo the training thinking that it will help them achieve their goals faster. However, we should know that it can be counter-productive and even bad for our health.
Exercising outside is very entertaining and healthy. Even so, there are things we should have in mind. Warm weather can cause some serious problems, so we should be careful about the next things:
*TEMPERATURE
Practice at high temperatures can lead us to overheating. By exercising, we are already heating up. For that reason, we should choose the right moment of the day, we should pick the right type of exercise and we should find a place with at least a bit of shadow so that we can hide from the sun.
*DRINK WATER
Feeling hot and training at the same time means losing a lot of body water (by sweating). So as to keep the balance of our body water, we should always bring a bottle of fresh water or go to a place supplied of potable water.
*DON'T OVERDRESS
Most people willing to lose weight think that putting a lot of clothes on will make them sweat more than normal. This can lead to a heat stroke.
*INFORM YOURSELF
It is important to know all the possible consequences, recognize them and be able to react if it comes to it. We should learn about how to notice a heat stroke or heat exhaustion and what to do in those situations.
Explanation:
