Answer:
30 minutes a day 5-7 days a week.
Explanation:
Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
Answer:
Normal- Vaginal bleeding, swelling in the feet , nausea , heartburn
Complication- vaginal discharge with odor ,blind spots
Explanation:
Vaginal bleeding is usually present during the first trimester of pregnancy. It occurs as a result of the increased pressure on the uterine walls during implantation. The bleeding is usually very light though and doesn’t have odor. Presence of odor indicates infections which causes complications.
Blind spot is when there is a spot in the front of the retina accompanied with blurry visions. It is caused by underlying health conditions and complications such as preeclampsia.
Swelling in the feet and nausea(dizziness) are also normal signs of pregnancy. Heartburn occurs during pregnancy as a result of the pregnancy hormones causing a reflux which results in the heartburn.
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
also
“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
In 2009, researchers publishing inThe Lancet defined health as the ability of a body to adapt to new threats and infirmities.
They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.
