An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
Hi there! the answer would be the second option, B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and develop positive coping skills.
I hope this helps!
You should wear tight compression outfits to decrease the possibility of drag, especially in an olympic race. You could even wear a swim hat to lower drag from your hair.
It is swimming because you work your every muscle in your body it is the best sport
Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)
