It could be to avoid injuries. One reason why there are several rules in
exercising is to ensure that a person will not get injured during a
workout. Injuries can occur when one is
either handling too much weight, doing the exercise wrong, not using proper
equipment or does not have a partner or trainer assisting him.
Take compliments gracefully on how well you did. The best for you self esteem and being a good sportsmanship
Answer:
I Don't know a potatoes old
