Answer:
I think the answer might be fat.
1: Use a smaller weight and see how many reps you can get. Each time you test yourself, use the same weight. You should progressively be able to complete more reps as you get stronger. It is easy to replicate and will show comprehensible results. This type of test pairs well with bodyweight exercises like pushups.
2: Push yourself to lift heavier weights. As you grow stronger, you will be able to lift more. This can be dangerous without a spotting partner, but can also be very beneficial if done correctly.
Answer:
uhm im sorry for ur loss of whoever that is
Explanation:
The answer is D.
We should rest our body if it got injured.
Doing exercise or stretch during injury time can cause further irritation. Only When the inflammation and pain are gone, then we can start to stretch and exercise it a little.
If the symptoms persist , you should probably see a doctor