<u><em>Answer:</em></u>
<u><em>An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .</em></u>
<u><em>Explanation:</em></u>
Answer:
True
Explanation:
It's for the very same reason you have food combos and assorted meal plates
C.learn to disagree without arguing
Answer:
The answer is A, B, C, D, E.
Explanation:
Lean body mass is made up of the following elements: Muscle, bones, vital organs, blood and water. Its calculation is carried out by subtracting the weight of body fat from the total weight (Lean Body Mass = Weight × (100 -% body fat). It is important to know how much lean mass and how much fat mass we have to guide our diet towards fat loss. In this way we will ensure that the loss of lean mass is as small as possible.
