<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
hope it helped and dont forget to mark as the brainliest!</span>
Answer:
Because for whatever reason, some women feel that they need to become as skinny as a pencil to be noticed. That, mixed with the uncertainty and hormonal unbalances of puberty, and they'll literally run themselves into the ground trying to reach the unattainable standard for beauty that society (mainly men) have set.
It can last for months or years and can lead to chronic arthritis
if i helped plz make me brainlist
Answer:
soft skills influence how one interacts with others
Explanation:
