Question

How do u loose weight fast​

Answer 1

We can change our fooding style. Instead of taking starchy, fatty, oily food, we can take some best fruit and vegetables for fat loss in our diet like cucumber, watermelon, grapes etc. Eating these fruits during hunger can avoid our hunger and as they do not contain any of the fat gaining factor, encourage body to utilize the stored fat. Eating these fruits with regular early exercise can obviously help you loose your fat.