Taking a muscle relaxant would be an appropriate solution for Kolby's concern. Aside from this, he needs to hydrate his body well so that the chemical processes within the muscles will circulate properly and enable it to relax well. Muscle relaxants can only be of good help when a person is well-hydrated.
What is a target threshhold
Answer:
you didn't really specify but I hope this helps some!
Explanation:
Bills, manage money, work to earn money, plan for long or unexpected trips.
Work out and try to eat protein such as meat