How does regular exercise help make us more alert and energetic

Health

2 answers:

wlad13 [49]2 years ago

5 0

Explanation:

It gets the heart rate up and the blood flowing and releases endorphins which raises our energy level

lara [203]2 years ago

3 0

Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.

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