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ioda
2 years ago
6

How does regular exercise help make us more alert and energetic

Health
2 answers:
wlad13 [49]2 years ago
5 0

Explanation:

It gets the heart rate up and the blood flowing and releases endorphins which raises our energy level

lara [203]2 years ago
3 0
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
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Regular exercise increases the amount of energy that one burns while exercising, but it does not stop there, it also increases the amount of energy that one burns while the body is at rest. This is because regular exercise speed up the rate of metabolism of the body and this rate remain high even when the body is at rest, thus, an individual who exercises regularly will lose more energy at rest than some one who is not actively exercising.<span />
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Nadusha1986 [10]

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6 0
2 years ago
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katovenus [111]

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