1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ioda
3 years ago
6

How does regular exercise help make us more alert and energetic

Health
2 answers:
wlad13 [49]3 years ago
5 0

Explanation:

It gets the heart rate up and the blood flowing and releases endorphins which raises our energy level

lara [203]3 years ago
3 0
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
You might be interested in
Shelly just found out she is pregnant and is 5'4" and weighs 185 lbs. How many pounds should Shelly weigh at most when she deliv
DedPeter [7]

Answer:

A. 205

Explanation:

205 because Underweight women who become pregnant are at a higher risk for delivery of low birth weight (LBW) infants, fetal growth, and

perinatal mortality. Pre Pregnancy underweight is also associated with

a higher incidence of various pregnancy complications, such as

antepartum hemorrhage, premature rupture of membranes, anemia,

endometriosis, and cesarean delivery.

The goal in prenatal nutritional counseling provided by WIC is to

achieve recommended weight gain by emphasizing food choices of

high nutritional quality; and for the underweight woman, by

encouraging increased consumption and/or the inclusion of some

calorically dense foods.

6 0
3 years ago
Read 2 more answers
12.The nerves of the __________________ nervous system control voluntary actions such as using a fork or tying your shoes.
andreyandreev [35.5K]
Somatic is the answer
8 0
3 years ago
Describe why athletes should abstain from tobacco use. How would you explain this to an athlete?
umka2103 [35]

Answer:

Athletes should stay away from tobacco use because it has been scientifically proven that smoking, vaping, and chewing tobacco can cause multiple types of cancers and can even decrease your lung compacity making it harder for you to breathe.

Explanation:

7 0
3 years ago
Reasons why you should eat hamburgers​
Citrus2011 [14]
They are healthier than cheeseburgers and they are delicious
5 0
2 years ago
Read 3 more answers
Which of these is an important part of any personal health plan for physical fitness ?
chubhunter [2.5K]

Explanation:

In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas

8 0
3 years ago
Other questions:
  • Charles Spearman believed that _____ was/were responsible for overall performance on mental ability tests.
    5·1 answer
  • ____ are the body's primary and immediate source of energy
    8·2 answers
  • Define depersonalization.
    9·2 answers
  • What is the impact of food insecurity on poor people
    15·1 answer
  • Acording to the passage what evidence supports the argument that hpv is easily spread from person to person
    13·1 answer
  • What are some of the differences between individual and group disability income insurance plans?
    15·1 answer
  • Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. true o
    9·2 answers
  • When food is heated, what parts of the food begin to move so fast that they break apart and reform with an entirely new structur
    10·2 answers
  • 14. Which hallucinogen is classified as a designer drug?<br><br> DXM<br> LSD<br> OMDMA<br> ОРСР
    8·1 answer
  • A child who does not explore on one’s own and seems anxious even in the presence of one’s caregiver is said to be __________.
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!