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Lena [83]
4 years ago
6

What type of stretch is best included as a part of a warm-up

Health
2 answers:
Lesechka [4]4 years ago
7 0
Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.
lisov135 [29]4 years ago
7 0
<span>Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.

Hope this helps.

</span>
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