The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
Answer:
Talk about past experience, if you don't have any, then talk about how you keep commitments and are persistent. Also talk about what you could offer
Explanation:
The authors purpose is the main idea of the story. What is the story focused on? What is the main topic that is being discussed over and over again. Main ideas are usually at the beggining and end of paragraphs/stories! hope this helped!!!