The World Health Organisation recommends 60 minutes of excersize a day, 5 days a week.
Lay-up, when you perform a layup you run and jump all in one motion
Answer:
Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.
Explanation:
Brainliest is appreciated.
Hava a great day!
