Question

Regular exercise will enable you to preform daily takes with an increased amount of

Answer 1

Answer: Energy

Exercise is the best way to improve the energy level of the body. Regular exercise helps us to perform routine activities and household chores efficiently because it boosts our energy level.

It helps in muscle strengthening and enables us to endure more pressure. It contributes to the proper functioning of the body by delivering oxygen to cardiovascular and other tissues. So, a healthy heart means we have more energy to performs daily tasks.