Declining skill or fitness level from taking a break from exercise is formally referred to as overload.
Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
Answer:
Immobilizing an injured limb can enhance healing because when a limb or another body part is healing, a lot of concentration is needed from the body. By immobilizing the injury, we help the body heal faster because it doesn't have to worry about healing it in bursts when we are not using it.
Explanation:
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