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goldfiish [28.3K]
3 years ago
13

Exercises that improve cardiovascular fitness improve body composition, because they __________. A. increase body fat B. increas

e body tissue C. release energy D. store energy Please select the best answer from the choices provided. A B C D
Biology
1 answer:
Goshia [24]3 years ago
5 0

Answer:

C. release energy

Explanation:

Cardiovascular fitness refers to the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues also the ability of the muscles to use oxygen to produce energy for movement.

Aerobic excercises lead to the breakdown of glycogen to glucose.

Oxygen is used to burn fats and glucose will be used to produce ATP (Adenosinetriphosphate) the basic carrier of energy

Cardiovascular exercises include walking, jogging, running among others.

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