I think the answer is "each other" for all of them?
Answer: breaking goals down into achievable steps
by you doing this, it's not helping you track what you have to do with your goals, all it's doing is helping you achieve them, but as the question is asking, which of these would be <em>not </em>helping you track your progress, and this is one of them.
Answer:
Yes
Explanation:
You only get one life, don't waste it.
The definition of reinforcements is being backed up with examples, facts and statistics to prove your point.
According to English..
:)