Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
What do you want me to do
Explanation:
The answer is LinkedIn.
LinkedIn manage your personal identity. It also build and engage in your professional network. It access knowledge, insights and opportunities. It links people, skills and opportunities to create world largest crowd business creation system.
Answer:
The solution is as follows.
class LFilters implements Lock {
int[] lvl;
int[] vic;
public LFilters(int n, int l) {
lvl = new int[max(n-l+1,0)];
vic = new int[max(n-l+1,0)];
for (int i = 0; i < n-l+1; i++) {
lvl[i] = 0;
}
}
public void lock() {
int me = ThreadID.get();
for (int i = 1; i < n-l+1; i++) { // attempt level i
lvl[me] = i;
vic[i] = me;
// rotate while conflicts exist
int above = l+1;
while (above > l && vic[i] == me) {
above = 0;
for (int k = 0; k < n; k++) {
if (lvl[k] >= i) above++;
}
}
}
}
public void unlock() {
int me = ThreadID.get();
lvl[me] = 0;
}
}
Explanation:
The code is presented above in which the a class is formed which has two variables, lvl and vic. It performs the operation of lock as indicated above.
