Answer:
The correct answer is c. modify her environment.
Explanation:
As Teresa is preparing herself to eat healthier and has created a plan of action to help reach that goal so meeting with her friends at the fast-food restaurant should be avoided because if she will go to fast food restaurant than there will be chances to eat fast food by her which will obstruct her to reach the goal.
Therefore Teresa knows that she needs to modify her environment from fast-food restaurants to the library so that she can meet her goal by avoiding fast food. Therefore the correct answer is c. modify her environment.
True, but self-discipline means to do something you know you should do but don't want to do and do it anyway.
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Foods that have more calories, typically have more carbs. To simplify things, carbs make people feel better.
Dancing involves a lot of muscles.. it depends what kind of dancing and it’s health related because it helps with your breathing and breathing patterns.
Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D
