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3 years ago

Cuales son los ejercicios pliometricos

Spanish

1 answer:

dexar [7]3 years ago

8 0

Ejercicios pliométricos para recuperación de lesiones

No obstante, los ejercicios pliométricos no son sólo adecuados para el entrenamiento deportivo, ya que se pueden utilizar para la recuperación de lesiones del tren inferior, en un plan de entrenamiento que siempre debe ser supervisado por profesionales como médicos deportivos o fisioterapeutas. En estos casos, es conveniente que el deportista pese dos test para comprobar si ya está lo suficientemente recuperado para hacerlo:

Test de estabilidad estática: marca nuestra capacidad para mantener el equilibrio. Durante 30 segundos se tiene que mantener el equilibrio sobre la pierna sana (primero con los ojos abiertos y luego cerrados) y, luego, con la pierna lesionada, que deberá aguantar el tiempo que marque la persona encargada de hacernos este test, puesto que él conocerá la evolución de nuestra lesión. Para este test se requiere una tabla conectada a un ordenador que marcará todas las oscilaciones y movimientos que hacemos mientras tratamos de mantener el equilibrio. Por eso debe ser realizado por profesionales.Test de movimiento dinámico: se encarga de medir nuestra habilidad para realizar los ejercicios pliométricos (diferentes tipos de saltos, movimientos explosivos…).

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Escoge las oraciones que son ciertas.

ASHA 777 [7]

Answer:

Porque les gusta ver a sus abuelos

Explanation:

Porque les gusta ver a sus abuelos

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3 years ago

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What kind of activities do Hispanic families do on “El Día de Navidad” and “El Día de Reyes”?

AysviL [449]

Navidad is celebrated on the 25th of December and celebrates the life of Jesus just like the whole country however El Día De Reyes literally translates to the day of the Kings which is celebrated on the 6th of January where the 3 kings (Balthazar, Melchior and Caspar) delivered the presents to baby Jesus.

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3 years ago

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Rewrite the following sentences using a direct object pronoun.

Nataly [62]

3. Los abuelos miran películas en casa.

Answer 3: Los abuelos las miran en casa. 

Translation 3: Grandparents watch movies at home. Grandparents watch them at home.

Explanation 3: The direct object of the verb "mirar" is "películas", which is a feminine and plural noun. The direct object pronoun has to agree in gender and number with the direct object. "Las".

4. Yo necesito la calculadora para hacer la tarea.

Answer 4: Yo la necesito para hacer la tarea. 

Translation 4: I need the calculator to do my homework. I need it to do my homework.

Explanation 4: The direct object of the verb "necesitar" is "la calculadora", which is a feminine and singular noun. The direct object pronoun has to agree in gender and number with the direct object. "La".

5. Kevin explica el problema de matemáticas muy bien.

Answer 5: Karen lo explica muy bien. 

Translation 5: Kevin explains the math problem very well. Karen explains it very well.

Explanation 5: The direct object of the verb "explicar" is "el problema", which is a masculine and singular noun. The direct object pronoun has to agree in gender and number with the direct object. "Lo".

6. Jennifer compra enchiladas para la cena.

Answer 6: Jennifer las compra para la cena. 

Translation 6: Jennifer buys enchiladas for dinner. Jennifer buys them for dinner.

Explanation 6: The direct object of the verb "comprar" is "enchiladas", which is a feminine and plural noun. The direct object pronoun has to agree in gender and number with the direct object. "Las".

7. Mamá escucha música en casa.

Answer 7: Mamá la escucha en casa. 

Translation 7: Mom listens to music at home. Mom listens to her at home.

Explanation 7: The direct object of the verb "escuchar" is "música", which is a feminine and singular noun. The direct object pronoun has to agree in gender and number with the direct object. "La".

8. Tu papá pone el coche en el garaje.

Answer 8: Tu papá lo pone en el garaje. 

Translation 8: Your dad puts the car in the garage. Your dad puts it in the garage.

Explanation 8: The direct object of the verb "poner" is "el coche", which is a masculine and singular noun. The direct object pronoun has to agree in gender and number with the direct object. "Lo".

<h2>Spymore</h2>

6 0

3 years ago

Explain how the surrounding geographic features affect the climate of Cantábria.

kakasveta [241]

Answer:

Cantabria has two sides of maritime coasts, and has two big rivers in valleys between mountains.

Because of it's geographic possition it should have a warm weather, physic geography feautures arround it change it's suposed to be weather.

Areas surrounded by coasts can't have temperatures too cold or too hot because the

Explanation:

In Cantabria, in general, we find three distinct geographical areas: La Marina, La Montaña and Campo and the southern valleys belonging to the Ebro and Duero river basins.

Cantabria has two distinct climates, the maritime climate of the west coast and the Mediterranean climate. The maritime climate of the west coast is rainy, since it is influenced by the prevailing winds from the west that bring humid air masses, whether polar or tropical. The barrier effect offered by the Cantabrian Mountains gives climate values a strong gradient between north and south. After the summit line towards the Ebro valley, the climate is drier and with greater thermal contrasts. The region is influenced by the Mediterranean climate. It should be noted that the region of La Liébana, closed between the Picos de Europa and Peña Sagra, is a climatic exception, since although it is within the maritime domain it has clearly Mediterranean features.

Cantabria has a climate of mild temperatures, with maximum temperatures not exceeding 30 ° C and average annual values below 20 ° C, with a reduced thermal amplitude (between 8 and 15 ° C). In summer there are no months of aridity and the average minimum temperatures occur in winter. There is a strong difference from the coast to the Picos de Europa and the Hornijo mountain range; It is not so strong towards the Sierra de Bárcena. The warmest temperatures occur on the coast.

From here the temperature drop due to the altitude is very fast. In the highest peaks of Picos de Europa and the Sierra de Hornijo the average annual temperatures are around 2 ° C, and even less. With these characteristics a very important difference is established between the coast, where there is no month of safe frosts, although there are two months of probable frosts, and the mountains, in which there are two, three, and up to four months of safe frosts . This implies that in the summits, good part of the precipitations is in the form of snow. Even the inner valleys have some months of cold winters. The Ebro valley has more contrasted temperatures. Summer is usually cool, and does not exceed 20 ° C but winter can become cold, with average temperatures of 5 ° C. Two months of frost are given.

4 0

3 years ago

What is the Spanish word for school?

Irina-Kira [14]

Answer:

La escuela

Explanation:

A commonly used word for school is: la escuela

There are others, including: el colegio, la primaria (primary school) and la secundaria (middle/high school).

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3 years ago

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