Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
I need points
Your blood tempture colds down
Type it’s the answer because she already has a daily routine good energy output and technique so type is the only one not covered in the description
The true statement would be B because getting rid of lunch or breakfast is a no and eating to heavy causes obesity hope it helps :)
