<span>Cover. Wear a hat or other protective covering to prevent body heat from escaping from your head, face and neck. ...Overexertion. Avoid activities that would cause you to sweat a lot. ...Layers. Wear loosefitting, layered, lightweight clothing. ...<span>Dry. Stay as dry as possible.</span></span>
Pandemic
A pandemic is when a disease spreads to a large number of people
Hi !
What do cardio activities increase ?
Cardio training causes the heart, lungs and circulatory system to work harder in support of working muscles. Cardio training increases the need for blood and nutrients in working muscles and increases the amount of waste products that must be removed from those muscles.