Answer:
Cardiorespiratory fitness is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively. Endurance refers to your body's physical capability to sustain an exercise for an extended period.
Explanation: hope this helps!
The answer is D. How'd this helped
He must find his average heart rate zone
The following foods are made from grains; Oatmeal, Brown Rice and Whole wheat bread except for Fish. Fish is a meat. The grain food group consists of foods that come from cultivated cereal crops. This means they are grown from plants. Fish is a living animal which is found in the seawater and is used as meat for human consumption.
