Answer:
cleaning under the fingernails
Explanation:
Answer:
Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.
Explanation:
<span>These are the risksSmokingHigh blood pressureHigh cholesterolA family history of atherosclerosis or heart diseaseAn inactive lifestyleOverweight or obesityDiabetes</span> Atherosclerosis is common. And its effects can be very serious. They can cause strokes, heart attacks, and death. The good news is that you can take steps to protect yourself from this disease.<span>Fatty substances like cholesterol can stick to arteries. These deposits are called plaque. They can eventually slow or block the flow of blood. This blockage is atherosclerosis. It can affect any medium- to large-sized artery in your body. When atherosclerosis affects the arteries that supply blood to the heart, it is called coronary artery disease.
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1) I believe motivation and ambition is what many people lack when exercising or at least trying to.
2) I would recommend people to get up everyday at 7am that way it’s sets up a schedule. Wear gym outfits Research has been said that our brain’s are susceptible to “enclothed cognition.” Dressing for the part will fuel our ability to complete such a goal that looks too ambitious.
Our body’s desire rest, and it may even seem like days go by when not working out, and taking a rest day, week or even month. It’s best to rest temporarily or do very little of the activity so you don’t miss out on your next session completely.
A trainer, or someone that can motivate you to continue. I think having someone push you to your goal will be able to execute any excuses to do the workout routine.
I think confidence is needed when trying to achieve a goal in the future. A lot of people tackle themselves down and it helps with not allowing them to achieve their goals. Self-doubt is something that will come and go, but people will need to work on that in order to do better for themselves.
Hope this helps :)
