Question

PLS FAST WILL GIVE BRAINLIEST!! Exercise has physical and mental benefits, but many people do not exercise regularly. Based on what you have learned to this point, answer the following questions.
1. What are some common barriers that keep people from exercising?

2. Select two of the barriers you listed above, and provide ideas for how people can overcome those barriers.

Answer 1

1. Some barriers that keep people from exercising is damage to muscles so you may sprain a muscle. You may have a mental illness that causes you to faint or have a heart failure. Other people may not have time to exercise and look at social media.

2. You can over come by setting aside 30 minutes a day to workout instead of scrolling through your phone. You can workout even when you don’t have time by doing lungs when walking or running instead of walking.

Hope this helps. Took this question online and hot it right.

Answer 2

1) I believe motivation and ambition is what many people lack when exercising or at least trying to.

2) I would recommend people to get up everyday at 7am that way it’s sets up a schedule. Wear gym outfits Research has been said that our brain’s are susceptible to “enclothed cognition.” Dressing for the part will fuel our ability to complete such a goal that looks too ambitious.

Our body’s desire rest, and it may even seem like days go by when not working out, and taking a rest day, week or even month. It’s best to rest temporarily or do very little of the activity so you don’t miss out on your next session completely.

A trainer, or someone that can motivate you to continue. I think having someone push you to your goal will be able to execute any excuses to do the workout routine.

I think confidence is needed when trying to achieve a goal in the future. A lot of people tackle themselves down and it helps with not allowing them to achieve their goals. Self-doubt is something that will come and go, but people will need to work on that in order to do better for themselves.

Hope this helps :)