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almond37 [142]
3 years ago
11

Which is an effective lifting technique?

Health
2 answers:
irakobra [83]3 years ago
3 0
For items over 50 pounds, squat down and firmly grasp the object. If necessary use gloves. When lifting, lift with the knees, not the back.
exis [7]3 years ago
3 0
Sit ups is very effective
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