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almond37
[142]
3 years ago
11
Which is an effective lifting technique?
Health
Answer
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2
answers:
irakobra
[83]
3 years ago
3
0
For items over 50 pounds, squat down and firmly grasp the object. If necessary use gloves. When lifting, lift with the knees, not the back.
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exis
[7]
3 years ago
3
0
Sit ups is very effective
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