I believe 60 minutes a day :)
Hope this helps :D
Control any bleeding.
Apply ice to the injured area to ease pain and reduce swelling.
Remove any jewelry right away. ...
Support a deformed hand on a pillow.
Take an over-the-counter pain reliever like acetaminophen or ibuprofen.
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I really suggest you go to a doctor if you have broken your arm. Failing to do so can result in your arm being in more pain and it could heal the bone wrong.
Untreated, gonorrhea and chlamydia can cause pelvic inflammatory disease, an infection in your reproductive organs. It can lead to problems like infertility and blocked fallopian tubes.
