A dynamic stretch is an active movements carried out before exercising for the motion of joints and muscles.
Explanation:
Whenever we perform an exercise, it is necessary to warm up our body and for this, we make use of dynamic stretching where the joints and muscles of our body undergoes through a full movement of motions. There are different forms of dynamic stretching which are performed based on the activity. For example: a runner may make use of leg movements by jumping at one place before running. Some types of dynamic stretching includes hips and arms circles, lung with a twist, leg swings and so on.
