(A) to establish the optimal relationship between the forthcoming movements
Explanation:
Warm-up is so essential and beneficial for those who exercise, that it is indispensable to incorporate it into our physical activities. It prevents and prevents serious injuries, also acting against body aches.
The main purpose of general warm-up is to prepare the body for sport, whether in training, in competition or at leisure. It aims to obtain the ideal psychic and physical state, the preparation for movements and mainly to prevent injuries.
Literally nothing... sorry! lol. you will definitely spot it at the other end in about 24 hours though! no worrys. i swallowed a lego once and i was fine!:)
