Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
Answer:
A).The formation of keratin..
A). If you get sick, you have a weakness within the immune system that causes you to have the symptoms of the illness as the white blood cells are failing in getting rid of the illness itself.
Answer:
and liver
Explanation:
hope this helps and have a blessed day
