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<h2>Answer : True</h2><h3>Explanation :</h3>
The statement -
A proper sequence of a weight lifting workout includes a warm-up period, which is followed by stretching, weight lifting and ends in stretching again.
This is true.
As a complete stretching of the muscles before and after the physical activity workout will give better results.
Answer:
The definition of happiness is the state of joy, peace and tranquility. An example of happiness is a bride's feeling of joy on her wedding day. The emotion of being happy; joy.
Explanation:
Hii Friends aaplog online hoo to isi answer m cha t's kare kya
<span>The question is asking "Why might fitness professionals want to have information for their clients on obtaining adequate sleep? " and the answer is that "A. Because adequate is as important to fitness as exercise". This is so because if one wants to exercise a lot, they should be rested - otherwise they might suffer in injury or be too tired to exercise - and sleep is a source of rest. </span>
The answer is false hope this helps
