Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
<span>Cardiovascular disease. ... Nerve damage (neuropathy). ... Kidney damage (nephropathy). ... Eye damage (retinopathy). ... Foot damage. ... Skin conditions. ... Hearing impairment. ... <span>Alzheimer's disease. I hope this helped!
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I have posted the Poison Control Center telephone number <span>(800) 222-1222 </span>on the front of the fridge. It is very important to keep all drugs out of the reach of small children because some drugs can harm them. You never know what drug and dosage can hurt a child.
