Flaming hot Cheetos are an example of a highly processed food.
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
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Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
Answer: Cover the burns with a clean, white, dry sheet.
Explanation:
The first degree burns affect the outer surface of the skin, these may cause redness, swelling and pain. The second degree burns may affect both outer and underlying surface of the skin. These burns may cause pain, swelling, redness and blisters. The third degree burns are the severe and lethal burns these affect the nerves and the bones.
The medical responders have removed the clothing and has cooled the burn. The responder must cover the burn and blisters with dry white sheet to prevent the contact of external air with the blisters which may cause irritation and itching at the burn site.
Answer:
a. Capillary refill is less than 3 seconds
d. Urine output is 360 mL in 4 hours
e. Urine specific gravity is 1.020
Explanation:
