Explanation:
Bhastrika increases the gastric fire. Pranayama improves appetite and digestion capacity. Bhastrika, when practised with Kumbhaka Pranayama, can generate heat in the body and keep it warm in rainy and cold weather. ... Keep the body above the waist straight and the spine erect.
The answer is c because it toxins
D? just cause they're jumping over, but not sure