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Darya [45]
3 years ago
13

The starter phase of a fitness program is important because it

Health
1 answer:
nadezda [96]3 years ago
7 0
⇒ aids  the performer in preparing  physiologically for exercise reducing the chance of joint and muscle injury.
⇒ prepared the body for exercising the blood flow to the muscles allowing them to loosen up which can raise the flow of oxygen to muscle cells.
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