Lowers cholesterol levels.
Helps maintain bowel health.
I think that is all of the answers.
Answer:
There are three types of cardio. High Intensity Interval Training (HIIT), Steady State (SS), and Intervals (which is a mix of HIIT and SS). There are also three types of bodies.
Explanation:
1. Consider your fitness goals.
2. Create a balanced routine.
3. Start low and progress slowly.
4. Build activity into your daily routine.
5. Plan to include different activities.
