How can I improve my mile time in gym?

2 answers:

3 0

Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.

exis [7]3 years ago

3 0

Practice. each time you run the mile you may run less and less time because your body is also strengthening and getting use to running that far and long.

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which of the following best describes the impact of specificity on the components of skill -related fitness

Fittoniya [83]

The correct answer for the question that is being presented above is this one: "c. Specificity targets particular skill-related fitness components for improvement." The statement that best describes the impact of specificity on the components of skill-related fitness is the specificity targets particular skill-related fitness components for improvement.

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3 years ago

Question 6 of 10

Amanda [17]

If Aisha has a PhD, but barely makes enough to pay rent. She has started getting severe headaches that she thinks are caused by stress. The socioeconomic factor that is most likely causing Aisha health problems is : C. Income level

Income level has to do with the level or income category a person or an individual fall under based on the amount of money they earned.

This income level may includes:

Low income earners
Middle class income earners
Upper income earners
High income earners

Based on the given scenario the health problems she is facing was because she cant meet up with her needs or she cant afford the adequate means of life despite the fact that Aisha has a PHD.

Aisha falls under low income earner because she barely makes enough to pay her rent which in turn means that their is tendency of her developing health problem.

Lack of money or inability for some one to meet up with their needs can can affect their over all well being as it can lead to:

Stress
Depression
headaches etc

Inconclusion If Aisha has a PhD, but barely makes enough to pay rent. She has started getting severe headaches that she thinks are caused by stress. The socioeconomic factor that is most likely causing Aisha health problems is : C. Income level

Learn more about income level here:

brainly.com/question/23987161

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2 years ago

What do you mean by the word "Solitary"? Explain it in your own words. ❌NO SPAM❌

KatRina [158]

Question:

What do you mean by the word "Solitary"? Explain it in your own words.

Answer:

Solitary: The state of being free to be Alone or the state where you love to live without any friends or companions.

I didn't copy paste it,I have explained it in my own words as per I know. :)

Hope it helps you.