False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.
I hope this helps!
Physical effects of alcohol are felt as early as a blood alcohol concentration of 0.03-0.05%.
<h3>What is Alcohol?</h3>
This is referred to a substance which contains ethanol and is derived from the fermentation of sugars. It has an intoxicating effect and is also regarded as a psychoactive substance.
When consumed by individuals, effects can be felt when the blood concentration is about 0.03-0.05% thereby leading to a reduction in coordination of the body cells etc.
Read more about Alcohol here brainly.com/question/947751
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There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
