THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
The nurse is interviewing a client in the clinic for the first time. when the client tells the nurse that he smokes about two packs of cigarettes a day, the nurse should :
- encourage the client to quit smoking
Answer:
You would have to come up with any PE thing to do then answer it! agility is how easy the activty is power is how powerful it is speed is how fast balance can be like ringing a bike or walking on a rope coordiantion is how hard it is
Explanation:
Hope this helps!
Being able to live a long time and being able to walk without trouble because you took care of your body at a young age
