For a warm up during track I usually stretch. I do lunges which help with preparing my legs to run. And for a cool down I stretch again, and do some yoga poses. Cool downs and warm up's are important to prevent injury, or dizziness.
Hope this helps!
Answer:
Home Schooling may be the most optional thing to do by Joyce
Explanation:
Joyce's kids seem to be special kids. Since Joyce is presently unemployed, it will be a good time for her to introduce her kids to sounds and images. She can continuously pronounce two to three syllabic words to the kids, over time, they will begin to repeat what they hear after which Joyce can put them in a special needs school.
Answer:
The Aspect is Social Health
Explanation:
Hope This Helps :D
