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mario62 [17]
3 years ago
13

Name five ways to help keel your blood cholesterol low

Health
1 answer:
almond37 [142]3 years ago
7 0

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein.


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