The second point seems intuitive but there is a surprising lack of evidence showing that the increase in muscle size contributes to an increase in voluntary strength. If individuals increased both muscle size and strength, the conclusion is often that muscle growth played a role.
The Institute of Medicine recommends 13 (3 liters) cups of water (and other beverages) each day for men and 9 (2.2 liters) cups of water (and other beverages) each day for women.
Answer:
1) Cheating.
2) Swearing.
3) Hostile Mood Swings.
<span>Good body composition is attained by eating properly and exercising regularly. A good and healthy body composition varies from person to person. one person maybe taller or heavier than another person maybe shorter and weigh a lot less. But a good body composition depends on your body mass index and it differs from person to person. Good body composition is only obtained by a healthy diet and exercise.</span>
