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steposvetlana [31]
3 years ago
6

Please answer the question if you know it

Health
2 answers:
hoa [83]3 years ago
6 0
Before your workout. Stretching should take place before anything else.
Natalka [10]3 years ago
5 0
You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.
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In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.

<h3>What advantages do workouts have?</h3>

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